Coconuts – coconut palm fruit – differ from other nuts. They are very big – one nut is weight even 8 kg, encrust fibre lay, there is refreshing liquide – coconut milk inside.Coconuts nucleus is sweet and white pulp. From dry pulp – copra – is pressed out coconut oil and maked coconut shavings (different thinness). Shavings are moistened with nuts liquid. After one moisten is geted coconut cream and after two moistens – coconut milk.

Coconut pulp has a lot of cellular, phosphorus, kalium and suggar. There are vitamins E, B groups, minerals. Coconuts pulp has a lot of polysaturated acids, but it is very easy appropriated. They also has bactericidal characteristics. From coconut shavings are maked pies, they are puted into cakes, used to panirate meat, especially for white meat. Coconut oil is the healthy dietary oil. Coconut oil is maked from coconut fats and used not only as food, but also as medicament. There are a lot of vitamins and minerals in it. It is perfect skins softener, whitch lower skins ageing and wrinkle coming.