Dried plums

Dry plumps are maked evaporating plumps with dice or  without them. They give a lot of energy and have fibres, vitamins amd antioxidants, are very good prophylactic mean from cancer and other diseases. Fibres in dry plumps improve digestive, stimulate intestine peristalsis. Thanks for vitamins, especially A and C are stronged eyesight, enhance organism resistance for cold diseases. Dry fruits contains minerals, that is very useful for nervious system, muscles stronged, water circulation in organism. Plumps food value said their chemical composition, but various substances amount in fruits depends on species and growing condition. Dry plumps are used in gastronomy, confectionary industry.