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Description
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Date – this is date palm fruit, witch is 3-7 cm length and 2-3 cm width. There are lots suggar (about 70 %), fats oil (about 2%), proteins (about 9 %), till 3.6% cellulars, kalium salt (611 mg %), phosphorum, magnium, iron in fruits pulp. As in all tropical fruits, in dates are almoust all vitamins, exept E and H. They are most calorific from other fruits and they have a lot of cellular. Their chemical composition date is nearly aspirin. Date has volatile oils, witcthes liquefy blood and better provide brain with oxygen. It is very useful, that date don‘t have cholesterol, and little calories. Dates give the energy best of all fruits. They usually eatedand sun – cured and dry, but also they can be boiled and baked. From dates are maked jelly, jam and drinks. They are one of the components, preparing various sauce and spices for meat, fish and poultry dishes.
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